After about 7 months, I have decided to return. I have a plan now, and this time will be different.
First, I am just recording what I eat. I am not going to "count" calories just yet. I want to analyze what I am doing and why I eat at certain times. Then, I will start counting slowly at first. I will eat at the top of the recommended scale for weightloss. Finally, I will start adding in exercise slowly.
I will post when I can to keep myself honest. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment